Dealing with your own inner critic and your own self doubt can be challenging enough. Eventually you find the strength to take steps to overcome it… But unfortunately there’s always someone who will try and bring you back down. My title is a Nutritionist and a Personal Trainer. Because they are my titles, they don’t necessarily define who I am and they don’t always guide my life. I try to be healthy 80-90% of the time, and the other 10-20% of the time, I’m just enjoying life! I have come across people who say to me “Oh look, the Nutritionist is eating chocolate”, … Continue reading Your Own Inner Critic Vs External Critics. Get Rid Of Both Of Them.