Whole foods are the foods that we should be eating most of the time, but it seems very few of us understand what whole foods really are. So what is whole food then? Whole food is food with little or no refining or processing and containing no artificial additives or preservatives; natural or organic food, states the dictionary. Whole food is actual food. Foods you see in nature! Foods that haven’t been altered from their natural state. They are foods that can be eaten before a human even touches it. Whole foods are healthy and convenient. Generally, you can eat more whole foods without … Continue reading What Is Whole Food?