Mind For Body Blog
Click the category below to read posts on:
Mind – We might know what we should be doing to lose weight, but actually doing it is a different story. Read blogs from the mind category to improve your mindset and motivation.
Nutrition – Confused about all the contradicting nutrition information? Read blogs from the nutrition category to bust myths and improve your understanding of what you should eat.
Eat – Find healthy and simple recipes in the eat category. All recipes have a full nutrition composition so you know what you’re eating.
How Much Protein Should I Eat To Lose Weight?
Eating the recommended 0.75 grams of protein per kilogram of your body weight per day may be sufficient… But eating more protein ...
Bruschetta Baked Mushrooms
Bruschetta Baked Mushrooms are a much healthier alternative to carb heavy bruschetta, where sourdough or other bread base is used. ...