After living between the U.K., Sydney and Melbourne, Kirsten is now available full time in Melbourne, Australia, for services in Nutrition and Personal Training.
Please get in touch for more information and/or tailored services and packages.
NUTRITION
Private Consultation (60min) – 110
Face to face or via Skype
Educational Seminars – from 250
Increase the wellness, productivity and outcomes of your workplace, or gather up some of your girlfriends for a more “educated” and “sophisticated” kind of night (BYO? Of course!)
Various topics include: Increasing Vitality with Food, Nutrition for Depression, Understanding Calories and Macronutrients (carbs, fats and proteins), How To Increase Your Metabolism, Nutritional Psychology – why do I eat what I do?
These are just a few seminars Kirsten has presented, an Educational Seminar can be tailored to your interests and requirements
Series of Educational Seminars – from 500
Various series include at least 2 seminars: Weight Management (the psychology and physiology of weight management), Diets (The myths, the facts & what will work for you), Nutrition is Happiness (effects of Nutrition on depression, motivation, happiness and success).
These are just a few seminars Kirsten has presented, a Series of Educational Seminars can be tailored to your interests and requirements
Home Visit (contact to discuss)
Cooking demonstrations, food education, food shopping, meal planning and organisation, kitchen clean out etc
PERSONAL TRAINING
Pre and post natal, weight loss, strength and conditioning, sport specific, minor injuries, aches and pains, motivation and confidence.
Private Session (60min) – 70
These sessions can be at your home or nearby surrounds.
Session With Your Friend (60min) – 42 each
Session With Two Friends (60min) – 30 each
Session With Three Friends (60min) – 25 each
A maximum of 4 ladies per session.
All equipment required for the session is provided.