Nutrition Of Poached Eggs & Avo On Toast

The nutrition of poached eggs and avo on toast gives you a pretty good start to the day. It’s high in protein with the eggs, the avo provides good fats, and the multigrain bread gives you a little energy boost and additional nutrients to start the day.

Nutrition Of Poached Eggs & Avo On Toast:

Ingredients:
1 slice thick multi-grain toast
100g smashed avocado (add small slices of red onion for extra taste)
1 large (50g) egg, poached
30g rocket leaves

Sprinkle with paprika to really get your morning started.