Nutrition Of Poached Eggs & Avo On Toast

The nutrition of poached eggs and avo on toast gives you a pretty good start to the day. It’s high in protein with the eggs, the avo provides good fats, and the multigrain bread gives you a little energy boost and additional nutrients to start the day.

Mind For Body - Smashed Avo On Toast

Mind For Body - Smashed Avo On ToastNutrition Of Poached Eggs & Avo On Toast:

1 slice thick multi-grain toast
100g smashed avocado (add small slices of red onion for extra taste)
1 large (50g) egg, poached
30g rocket leaves

Sprinkle with paprika to really get your morning started.

Posted on: October 19, 2015   Category:    Tags: , , , ,

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