Click the category below to read posts on: Mind – We might know what we should be doing to lose weight, but actually doing it is a different story. Read blogs from the mind category to improve your mindset and motivation. Nutrition – Confused about all the contradicting nutrition information? Read blogs from the nutrition category to bust myths and improve your understanding of what you should eat. Eat – Find healthy and simple recipes in the eat category. All recipes have a full nutrition composition so you know what you’re eating.