Mind For Body Blog

Click the category below to read posts on:

Mind – We might know what we should be doing to lose weight, but actually doing it is a different story. Read blogs from the mind category to improve your mindset and motivation.

Nutrition – Confused about all the contradicting nutrition information? Read blogs from the nutrition category to bust myths and improve your understanding of what you should eat.

Eat – Find healthy and simple recipes in the eat category. All recipes have a full nutrition composition so you know what you’re eating.

Healthy Substitute For Sour Cream

Healthy Substitute For Sour Cream

I absolutely love sour cream. Especially because I love Mexican food. Any burrito or fajita, in my opinion, is ...

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what is whole food

What Is Whole Food?

Whole foods are the foods that we should be eating most of the time, but it seems very few ...

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How Much Protein Should I Eat To Lose Weight?

How Much Protein Should I Eat To Lose Weight?

Eating the recommended 0.75 grams of protein per kilogram of your body weight per day may be sufficient… But eating more protein ...

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Mind-For-Body-Bruschetta-Baked-Mushrooms

Bruschetta Baked Mushrooms

Bruschetta Baked Mushrooms are a much healthier alternative to carb heavy bruschetta, where sourdough or other bread base is used. ...

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Mind For Body - Inner Critic

Your Own Inner Critic Vs External Critics. Get Rid Of Both Of Them.

Dealing with your own inner critic and your own self doubt can be challenging enough. Eventually you find the ...

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Mind For Body - Too Embarrassed To Exercise

Too Embarrassed To Exercise?

Too many of my clients say they’ve been too embarrassed to exercise. Don’t be. When I see someone trying to ...

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Mind-For-Body-Chow-Mien

Chow Mien (and so high in protein!)

Chow Mien is a favourite dish amongst my friends (and even my husband!). This Chow Mien is high in protein, ...

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Mind For Body - Make The Change. And You'll See One

Make The Change. And You’ll See One.

Getting yourself into the right mindset is the first thing you need to do to lose weight. But just ...

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Mind For Body - Stop Giving Up

If Your Tired Of Starting Over, Stop Giving Up

When we think weight loss, we automatically think of dieting. And then we think which diet? There’s so many ...

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Why can't I lose weight? Mind For Body

Why can’t I lose weight? What’s Stopping You?

Why can’t I lose weight? Is the first thing my new clients ask me. We all know what we ...

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Mind-For-Body-Oats-Yoghurt-Breakfast

Oats and Yoghurt. A Good Breakfast

Oats and yoghurt is a good breakfast. It will give you a good source of protein and good carbohydrates. Add nuts for ...

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Mind For Body - Busy Lifestyle

Is Your Lifestyle Getting In The Way Of Your Weight Loss Journey?

Often we get excited and motivated at the prospect of turning over a new leaf and embarking on a ...

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How Many Calories Do I Need To Lose Weight?

How Many Calories Do I Need To Lose Weight?

How many calories do I need to lose weight? You probably do need to reduce your calorie intake, but ...

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Mind For Body - Sugar Facts

Is Sugar Really That Bad Or Toxic For You?

How much sugar should you consume, how much is too much and what are the foods we should avoid ...

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Mind For Body - Vitamin C

Vitamin C Supplementation: All You Need To Know

Vitamin C, how much do you need? Where do you get it? And should you supplement with Vitamin C? ...

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Mind For Body - Vitamin A

Vitamin A: Fabulous Foods For Anti-ageing

Vitamin A is good for anti-ageing, it increases collagen growth, prevents wrinkles, smoothes and radiates the skin. Why wouldn’t we take ...

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Mind For Body - Fruit & Veg Juice

Is It Really A Good Idea To Juice & Drink Our Fruit & Vegetables?

Occasionally, a fresh juice of vegetables and fruit is okay. But daily, or several times a week, to receive ...

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Mind For Body - Kale or Spinach

Kale Or Spinach? What’s The Nutritional Difference?

Spinach or Kale? There’s so much hype about kale at the moment. Everyone’s banging on about it, eating it and ...

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What Is The Best Milk Alternative?

What Is The Best Milk Alternative?

What is the best milk alternative? There are so many to chose from now it can be confusing. Each ...

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Mind-For-Body-Nutrition-Of-Poached-Eggs-Avo-On-Toast

Nutrition Of Poached Eggs & Avo On Toast

The nutrition of poached eggs and avo on toast gives you a pretty good start to the day. It’s ...

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best thai salad dressing

Best Thai Salad Dressing

Best Thai Salad ever? By far! And one of the healthiest Thai salad’s you could have. Here’s there recipe, including ...

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Mind For Body - Roasted Pumkin Salad

Seared Pumpkin & Avo Salad

A simple salad seared to perfection. With the full nutrition composition so you know exactly what you’re feeding that temple of ...

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Mind For Body - Chicken And Veg Skewers

Chicken Veg Skewers

Baked Chicken & Vegetable Skewers. Effortless yet amazing & no oil required. A healthy lunch or a light dinner. ...

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Mind For Body - Chick Pea Salald

Chick Pea Salad

Chick pea salad is a seriously healthy, high fibre meal (or side) with a balanced nutrition composition. This recipe serves 1. ...

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Mind For Body - Herbs

It’s Time You Grew Some

Herbs that is. I got fed up with buying bunches of herbs for $4 a pop only to use ...

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Mind For Body - Rainbow Salad

Rainbow Salad. Too Pretty To Eat

Rainbow Salad is worth million’s in a nutritional buck. Make it now and thank me later. The recipe below make a ...

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