Best Thai Salad Dressing

Best Thai Salad ever? By far! And one of the healthiest Thai salad’s you could have. Here’s there recipe, including the best Thai salad dressing, and of course, it’s nutritional information.

Mind For Body - Best Thai Salad Recipe

Mind For Body - Best Thai Salad RecipeIngredients:

40g rocket
10g red onion
40g grated carrot
40g cucumber
40g capsicum
15g rice noodles
20g peanuts

Add a bit of coriander, or if you’re me, add the whole bunch (I LOVE the stuff!).

This serves one, double the ingredients for two or for left overs for lunch tomorrow.

This salad doesn’t contain that much protein so if you’re having it as a main meal make sure you add some form of protein. Grilled strips of beef or a few fresh prawns go brilliantly.

The secret to this salad is to chop all the ingredients really finely, including the rocket.

The best Thai salad dressing I make, I think actually makes the salad. But I never measure the stuff I put in it and it tastes different all the time (but always good!), sometimes it also depends on what I have in my kitchen… but basically, and in order of amounts:

Best Thai Salad Dressing:

  • Sweet chilli sauce
  • Fresh lime juice
  • Sesame oil (add this one slowly until you get the flavour you like – it’s strong and can be overpowering if you over pour!)
  • Fish sauce

To make it even more amazing if you have time: chopped coriander and grated fresh ginger. I put all these ingredients in the blender and make a lot of it to store in the fridge in a bottle.

If you’re unsure of how many calories you should be consuming you can read my post on Calorie Consumption and Weight Loss.

If you feel your eating habits and behaviours are somewhat uncontrolled, you can read some of my posts in the ‘mind’ category. Weight loss starts in the mind.

Posted on: October 19, 2015   Category:    Tags: , , ,

4 Responses

  1. Jess

    This is seriously the most unbelievable salad I have ever had! I could eat it every night for weeks! Thank you!

    • mindforbody

      Thanks Jess! It’s so good isn’t it! Hope you find lots of other stuff you enjoy on here too :) xx

  2. Catherine

    Hey KT. Must say the Thai salad dish was absolutely superb. So nice and easy to make ????I was generous with the coriander and lime juice to suite my tastebuds and tried it with chicken and beef ????. Very yummy dish for my work lunches x

    • Kirsten Tuzee

      Hi Catherine! So glad you tried this! It’s my absolute fav! I also add heaps of coriander and lime juice.
      Perfect with any meat – I love having it with prawns too! xx

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