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So glad you made it here! There's all kinds of things to help you be the best version of yourself!

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Nutrition & PT Services

We all need a bit of help to get motivated
and better our mindset for optimal results.

Kirsten is here to help you!

Mind For Body

Nutritional and Personal Training services from Kirsten Tuzée, and a blog with musings on improving your Mindset and Motivation; information on Nutrition; and simple, Healthy Recipes that actually taste good. Oh… And some Free Stuff!

Nutrition

Healthy Substitute For Sour Cream

Healthy Substitute For Sour Cream

I absolutely love sour cream. Especially because I love Mexican food. Any burrito or fajita, in my opinion, is ...

what is whole food

What Is Whole Food?

Whole foods are the foods that we should be eating most of the time, but it seems very few ...

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Eat

Mind-For-Body-Bruschetta-Baked-Mushrooms

Bruschetta Baked Mushrooms

Bruschetta Baked Mushrooms are a much healthier alternative to carb heavy bruschetta, where sourdough or other bread base is used. ...

Mind-For-Body-Chow-Mien

Chow Mien (and so high in protein!)

Chow Mien is a favourite dish amongst my friends (and even my husband!). This Chow Mien is high in protein, ...

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Mind

Mind For Body - Inner Critic

Your Own Inner Critic Vs External Critics. Get Rid Of Both Of Them.

Dealing with your own inner critic and your own self doubt can be challenging enough. Eventually you find the ...

Mind For Body - Too Embarrassed To Exercise

Too Embarrassed To Exercise?

Too many of my clients say they’ve been too embarrassed to exercise. Don’t be. When I see someone trying to ...

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Mind

We might know what we should be doing to lose weight, but actually doing it is a different story. Read blogs from the mind category to improve your mindset and motivation.

Find out more

Nutrition

Confused about all the contradicting nutrition information? Read blogs from the nutrition category to bust myths and improve your understanding of what you should eat.

Learn more

Eat

Find healthy and simple recipes in the eat category. All recipes have a full nutrition composition so you know what you’re eating.

Eat well

Free Stuff

Think meal plans, healthy snack ideas, nutritional information and much more. Pretty much, if you ask for it, you get it. You’re welcome!

Grab it here

Hey... I'd love to get to know you!

Hey... I'd love to get to know you!

I hope I can help you to be the best version of yourself.

I promise every email will be of value to you. Think Meal Plans, Weight Loss & Mindset Tips & maybe a kick up the ass every now and then, just to keep you on track!

I won’t email you often, or with sales BS, I hate that too.